A wipeout, a hold-down, getting caught inside, losing the board, feeling fear or panic rise – these are the moments where breath, awareness and nervous system control matter most.
Our Surf Survival workshop is designed to help surfers stay calm, feel more confident, and be better prepared in high-stress water situations.
The workshop
You will learn practical tools for
- Big wipeouts and long hold-downs
- Increasing breath-holding capability
- Breath control — staying calm under pressure
- Understanding O₂, CO₂ and the urge to breathe
- Recovery breathing between waves
- Managing high-risk surf scenarios
“Doing the course at Freedive Rote just before a massive swell hit was hands down the best call I could have made.”
Duration1 full day
WhereNemberala beachfront