Try freediving – a one-day introduction
A one-day introduction to freediving for curious beginners. Learn the basics of freediving theory, breath, relaxation, equalisation and safe diving.
1 full dayNo experience neededAll equipment provided
One-day introduction
What is included
- Theory session
- One pool training session
- One open water session
- Freediving manual
- All equipment
This introduction course is the perfect first step if you would like to try freediving before committing to a full course. After completion, if you want to go further, you can use this course as a stepping stone to day 2 of the Level 1 course.
“Outstanding experience with a very knowledgeable instructor who made it fun and interesting.”