Try freediving
A one-day introduction to freediving for curious beginners. Learn the basics of breath, relaxation, equalisation and safe diving.
Choose your course
Level 1
Your first complete freediving course covering freediving theory, equalisation, breathing techniques for relaxation and nervous system regulation, plus essential safety protocols.
Level 2
Your step towards becoming an independent freediver and competent safety diver. This course explores the Mammalian Dive Reflex and deeper diving techniques.
Level 3
The deepest program for recreational divers and those people looking to dive up to 40m and beyond. This course introduces Mouthfill Equalisation, FRC diving and advanced safety protocols.
Not sure which course is right for you? Tell us about your experience in the water, and we’ll work it out together.